5 OTTOBRE
STRENGTH
PUSH PRESS
in 13′ window find 1RM
WOD
FOR TIME
3 ROUNDS
8 box jump
8 DB snatches alt.
3 ROUNDS
10 box jump over
5+5 DB oh lunges
3 ROUNDS
12 DB box step up
12 DB clean & stoh
in 13′ window find 1RM
3 ROUNDS
8 box jump
8 DB snatches alt.
3 ROUNDS
10 box jump over
5+5 DB oh lunges
3 ROUNDS
12 DB box step up
12 DB clean & stoh