9 SETTEMBRE
STRENGTH
SQUAT CLEAN
7×3 tn’g
70%+ 2′ rest
WOD
6 INTERVALS
90″ AMRAP
8 ohs + 12 cal row
45″ rest
90″ AMRAP
5 clean&jerk + 50 du
45″ rest
7×3 tn’g
70%+ 2′ rest
90″ AMRAP
8 ohs + 12 cal row
45″ rest
90″ AMRAP
5 clean&jerk + 50 du
45″ rest