1 SETTEMBRE
SKILL
HAND STAND
beg. hs position
adv. hs walk
WOD
2 ROUNDS
5′ AMRAP
750 mt row
+ amrap in remaining time of
front squat
2′ rest
5′ AMRAP
600 mt run
+ amrap in remaining time of
6 hang power snatch
4 burpees over the bar
2′ rest
beg. hs position
adv. hs walk
5′ AMRAP
750 mt row
+ amrap in remaining time of
front squat
2′ rest
5′ AMRAP
600 mt run
+ amrap in remaining time of
6 hang power snatch
4 burpees over the bar
2′ rest