25 AGOSTO
STRENGTH
BACK SQUAT
6×3 70%
3×3 85%
WOD
20′ AMRAP
5 pull up
10 push up
15 air squat
every 2 rounds 2 wall walk
6×3 70%
3×3 85%
5 pull up
10 push up
15 air squat
every 2 rounds 2 wall walk