29 APRILE
WOD
E2MOM
3 intervals
interval 1
4 set
9 db hang power clean
6 db stoh
3 db thruster
interval 2
4 set
8 db squat snatch
8 ttb -Z ktc
interval 3
4 set
8 db box step up over
8 hspu
interval 1
4 set
9 db hang power clean
6 db stoh
3 db thruster
interval 2
4 set
8 db squat snatch
8 ttb -Z ktc
interval 3
4 set
8 db box step up over
8 hspu