![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
29 MARZO
STRENGTH
SKILL
pull up
-kipping
-buterfly
muscle up
WOD
FOR TIME
60 wall ball
40 pull up
15 hang squat clean & jerk
20 burpees
15 hang squat clean & jerk
40 pull up
60 wall ball
pull up
-kipping
-buterfly
muscle up
60 wall ball
40 pull up
15 hang squat clean & jerk
20 burpees
15 hang squat clean & jerk
40 pull up
60 wall ball