25 MARZO
STRENGTH
HANG SQUAT SNATCH
below the knee
7X2
70%-85%
WOD
2 intervals
AMRAP 6′
8 power clean
8 pull up
12 american swing
rest 1′
AMRAP 6′
8 2xDB hang power clean
8 2xDB shoulder to over head
12 goblet squat
7X2
70%-85%
AMRAP 6′
8 power clean
8 pull up
12 american swing
rest 1′
AMRAP 6′
8 2xDB hang power clean
8 2xDB shoulder to over head
12 goblet squat