8 FEBBRAIO
STRENGTH
PUSH PRESS
5/4/3/2/1
80%+
POWER SNATCH
12′ to find 1RM of power snatch
FRONT SQUAT
4/4/3/3
85%+
5/4/3/2/1
80%+
12′ to find 1RM of power snatch
4/4/3/3
85%+