31 GENNAIO

STRENGTH

CLEAN&JERK

5@65%-70%
5@70%-75%
5@75%-80%
5@80%-85%
5@85%+

5 reps for time and rest between sets as you need

WOD

3 ROUNDS

2′ AMRAP
12 deadlift
9 hang power clean
6 stoh
10 lunges front rack
+
3′ EMOM
1 wall walk
2 du/su
3 burpee over the bar