24 GENNAIO
STRENGTH
BACK SQUAT
6×3
80%+
WOD
5 SET OF INTERVALS
A1
2′ AMRAP
10 burpees
10 over head squat
30″ rest
A2
2′ AMRAP
8 DB snatch alt.
40 DU/SU
2 wall walk
90″ rest before A1
flow: A1, A2, A1, A2, A1
6×3
80%+
A1
2′ AMRAP
10 burpees
10 over head squat
30″ rest
A2
2′ AMRAP
8 DB snatch alt.
40 DU/SU
2 wall walk
90″ rest before A1
flow: A1, A2, A1, A2, A1