22 DICEMBRE
STRENGTH
CLEAN&JERK
3×3 70% 90″ rest
3×2 80% 75″ rest
3×1 80%+ 60″ rest
WOD
FOR TIME
100 du/200 su
35 box jump
35 DB snatch
25 box jump
25 DB hang power clean&stoh
15 box jump
15 BD ohs
100 du/200 su
3×3 70% 90″ rest
3×2 80% 75″ rest
3×1 80%+ 60″ rest
100 du/200 su
35 box jump
35 DB snatch
25 box jump
25 DB hang power clean&stoh
15 box jump
15 BD ohs
100 du/200 su