18 NOVEMBRE

STRENGTH

9′ EMOM

10/side dead bug
10/side bird dog
15 to 30-second Chin over the (pull up) bar hold
10/side side plank raise with twist
15 to 30-second plank straigth arms

WOD

FOR TIME
5 rounds

15 pull up
25 thruster (empty bar) unbroken
2 wall walk