![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
16 NOVEMBRE
STRENGTH
DEADLIFT
5×5
70%
90″ rest
WOD
FOR TIME
7 rounds
7 squat clean clean
7 hand stand push up
14 american swing
every 2 rounds deload your bar
5×5
70%
90″ rest
7 squat clean clean
7 hand stand push up
14 american swing
every 2 rounds deload your bar