24 SETTEMBRE
WOD
FOR TIME’
9-7-5
shoulder to over head @80%
27-21-15
chest to bar
rest 10′
FOR TIME’
9-7-5
squat clean @80%
18-14-10
hand stand push up
T.C. 40′
9-7-5
shoulder to over head @80%
27-21-15
chest to bar
rest 10′
9-7-5
squat clean @80%
18-14-10
hand stand push up
T.C. 40′