23 SETTEMBRE
STRENGHT
CLEAN&JERK
10x 1
70%+
rest 1′
WOD
3x AMRAP 5′
10 pistol (alt.)
10 db hang power snatch (alt.)
6 box step up over
10x 1
70%+
rest 1′
10 pistol (alt.)
10 db hang power snatch (alt.)
6 box step up over