10 MAGGIO
STRENGHT
FRONT SQUAT
10 x 4
WOD
EMOM 15′
A 6 clean&jerk + max rep jump rope
B 6 power snatch + max rep of burpee over the bar
C 15 thruster
10 x 4
A 6 clean&jerk + max rep jump rope
B 6 power snatch + max rep of burpee over the bar
C 15 thruster