05 MAGGIO
STRENGHT
DEADLIFT
BARBELL/KB/DB 10×8
NO EQUIPMENT bulgarian squat 10×8+8
WOD
FOR TIME
6 rounds
50 jump rope
7 hang power snatch (7+7 lunges)
50 jump rope
12 american swing (6 hang power clean or 12 push up if no equipment)
BARBELL/KB/DB 10×8
NO EQUIPMENT bulgarian squat 10×8+8
50 jump rope
7 hang power snatch (7+7 lunges)
50 jump rope
12 american swing (6 hang power clean or 12 push up if no equipment)