19 APRILE
STRENGHT
BACK SQUAT
2×5 65%
3×4 75%
3×2 85%
WOD
FOR TIME
70/57 cal row (50/40 cal bike)
60 american swing
40 wall ball
20 toe to bar
T.C. 11′
2×5 65%
3×4 75%
3×2 85%
70/57 cal row (50/40 cal bike)
60 american swing
40 wall ball
20 toe to bar
T.C. 11′