14 APRILE

STRENGHT

HANG POWER SNATCH
+
HANG SQUAT SNATCH

2 x 3+2 50%
2 x 4+3 60%
2 x 3+max rep 70%

WOD

FOR TIME

2 ROUNDS
10 hand stand push up
10 power snatch
10 pull up
10 kb snatch
3 ROUNDS
6 over head lunges
6 2xkb/db front rack squat
6 thruster