25 MARZO
STRENGHT
7 ROUNDS
BARBELL: 7 press
KB/DB: 7+7 press
NO EQUIPMENT: 4 hand stand push up
WOD
30′ EMOM
A 12 thruster/jump squat
B 10 jump rope + 20 speed rope + 20 jump rope
C 10 burpee
D 7 sumo deadlift high pull/ 12 table row
E 1′ plank
BARBELL: 7 press
KB/DB: 7+7 press
NO EQUIPMENT: 4 hand stand push up
A 12 thruster/jump squat
B 10 jump rope + 20 speed rope + 20 jump rope
C 10 burpee
D 7 sumo deadlift high pull/ 12 table row
E 1′ plank