![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
17 MARZO
STRENGHT
9′ EMOM
A 11/8 cal bike
B 3 hang power clean + 2 front squat + 1 shoulder to over head
C 16/12 ghd sit up
WOD
4 ROUNDS
3 squat snatch
7 chest to bar (12 pull up)
21 wall ball
A 11/8 cal bike
B 3 hang power clean + 2 front squat + 1 shoulder to over head
C 16/12 ghd sit up
3 squat snatch
7 chest to bar (12 pull up)
21 wall ball