14 FEBBRAIO
STRENGTH
KB/DB/BB
TABATA
A wall squat one leg
b wall squat with kb or plate
WOD
FOR TIME
100 du/ 200 su
100 air squat (or 50 DB snatch)
100 sit up
50 deadlift (or 50 american swing)
100 du/ 200 su
TABATA
A wall squat one leg
b wall squat with kb or plate
100 du/ 200 su
100 air squat (or 50 DB snatch)
100 sit up
50 deadlift (or 50 american swing)
100 du/ 200 su