04 FEBBRAIO
STRENGHT
10 ROUNDS
1 squat clean
1 hang squat clean
2 push jerk
90″ rest
WOD
2 ROUNDS
15 power snatch
60 wall ball
30 cal row
C.T. 16′
1 squat clean
1 hang squat clean
2 push jerk
90″ rest
15 power snatch
60 wall ball
30 cal row
C.T. 16′