1 DICEMBRE
STRENGTH
BARBELL
PUSH PRESS 4×6
2″ negative phase
KETTLEBELL/DUMBBELL
PUSH PRESS 4×5+5
2″ negative phase
NO EQUIPMENT
TEMPO PUSH UP 6×8
tempo 2020
WOD
AMRAP 20′
BARBELL
12 D eadlift
3 I nverted burpee
9 O ver head squat
6 S houlder to over head
KB/DB
12 D eadlift
3 I nverte burpee
7+7 O ver head squat
4+4 S houlder to over head
BODYWEIGHT
12 back extesion
3 inverted burpee
18 air squat
10 push up