15 SETTEMBRE
STRENGHT
HANG SQUAT CLEAN
5×3 70+%
rebounce for advanced
rest 90″
WOD
FOR TIME
3 ROUNDS
21 – 15 – 9
power clean – squat clean – clean&jerk
12 V sit up
9 – 6 – 2
pull up – chest to bar – muscle up
6 burpees over the bar
5×3 70+%
rebounce for advanced
rest 90″
3 ROUNDS
21 – 15 – 9
power clean – squat clean – clean&jerk
12 V sit up
9 – 6 – 2
pull up – chest to bar – muscle up
6 burpees over the bar