28 AGOSTO

STRENGHT

SIT UP CIRCUIT

3 rounds

10 side plank raise + twist
20″plank
10 side plank raise + twist
20″ plank
10 hang L-sit twist

rest 1′

WOD

FOR TIME

60 deadlift
50 reverse lunges kb oh
40 american swing
30 push up (hands release)
20 pistol squat
30 push up hand release
40 american swing
50 reverse lunges kb oh
60 deadlift