13 AGOSTO

STRENGHT

3 ROUNDS

10m Seal walk
2 push-ups strict
3 Planche push-ups
4 Tricep push-ups
5 Russian v-up snaps

(No rest b/t exercises)

Rest 60-seconds between each round

WOD

6-8 ROUNDS
90″ amrap

3 KB Devils press
5 KB press
8 Burpees