11 AGOSTO
STRENGHT
POWER SNATCH tn’go
8×2 60%-75%
WOD
FOR TIME
3 ROUNDS
15 pull up
15 V-sit up
3 ROUNDS
8 power snatch
20 du / 40 su
8×2 60%-75%
3 ROUNDS
15 pull up
15 V-sit up
3 ROUNDS
8 power snatch
20 du / 40 su