per HOME WOD scorrere alla fine della pagina

STRENGHT

BACK SQUAT
from ground

6 x 10

90″ rest between

UP TO 50% of 1rm BACK SQUAT

WOD

FOR TIME

50 push up hands relase
40 russian twist
30 deadlift
20 one arm dumbbell devil press

HOME WOD

WARM UP

10 jumping jack
5 back extension
5 sit up
5 air squat
3 up & down
3 push up

STRENGHT

FAST AIR SQUAT
10 x 15″

max reps of air squat in 15″

15″ rest between rounds

WOD

FOR TIME

50 push up hands relase
40 russian twist
30 pistol squat
20 burpee