7 MAGGIO

WARM UP

5 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 push up
3 clean high pull (only kb/db)
3+3 push press (only kb/db)
5 up&down

STRENGHT

PUSH PRESS (kb/db 1 arm)
4×1′ max rep

2′ rest between rounds

no equipment

90″ rest between rounds

follow the sequence of abs burning with active recovery

WOD (BARBELL)

8 ROUNDS

9 archer push up
9 sumo deadlift high pull
9 diamond push up
9 power clean

WOD (NO EQUIPMENT)

8 ROUNDS

15 pike push up
https://www.youtube.com/watch?v=sposDXWEB0A
20 sit up
30 air squat

WOD (DB/KB)

8 ROUNDS

9 archer push up
9 sumo deadlift high pull
9 diamond push up
9+9 hang power clean