30 APRILE

2 MAGGIO LIVE CLASS AT 12:30

WARM UP

5 rds

10+10 alternating jumping jack
10 squat front wall straight arms
3 slave to hip extension
3 clean high pull
3+3 push press
3 push up

STRENGHT

TABATA
(8 x 30″on / 15″off)

hip raises
https://www.youtube.com/watch?v=I8wsVqC0bPQ

WOD (BARBELL)

80 ROUNDS

2 Squat Clean
2 Shoulder To Over Head
4 Burpee

WOD (NO EQUIPMENT)

90 ROUNDS

2 Diamond Push Up
3 Air Squat
4 Burpee

WOD (DB/KB)

90 ROUNDS

2+2 Ground To Over Head
3 Air Squat
4 Burpee