STRENGTH
METCON
E2MO2M
5 set
20 du -> 40 su
10 thruster (unbroken)
8 bar facing burpees
WOD
in team of 2
t.c. 12′
200 wall ball (igyg)
every break perform 7 burpees over the partner
E2MO2M
5 set
20 du -> 40 su
10 thruster (unbroken)
8 bar facing burpees
200 wall ball (igyg)
every break perform 7 burpees over the partner