SKILL
JUMP ROPE
-single under
-double unders
-crossover
-double unders cross over
WOD
FOR TIME
t.c. 18′
12/9/6/3
wall walks
30 DB snatch alt.
15 chest to bar -> pull up
from french throwdown 2023
-single under
-double unders
-crossover
-double unders cross over
12/9/6/3
wall walks
30 DB snatch alt.
15 chest to bar -> pull up
from french throwdown 2023