21 MARZO

STRENGTH

DEADLIFT

3x 4 80-85%
1x 2-4 90%

WOD

2 INTERVALS

5′ AMRAP
6 1xkb clean & jerk
6 burpees
12 toes to bar

90″ rest

5′ AMRAP
6 1xkb snatch
6 burpees
60 du/su