23 MARZO
STRENGTH
BACK SQUAT
5x 2 90%
WOD
16′ EMOM
1 plank
2 12 DB 1 arm clean&jerk + max reps DB box step up over
3 12 DB 1 arm hang p. snatch + max reps oh lunges
4 rest
5x 2 90%
1 plank
2 12 DB 1 arm clean&jerk + max reps DB box step up over
3 12 DB 1 arm hang p. snatch + max reps oh lunges
4 rest