STRENGTH
SNATCH COMPLEX
8 rounds
2 power snatch
1 squat snatch
1 over head squat
WOD
FOR TIME
t.c. 13′
5 ROUNDS
5 pull up
10 push up
15 sir squat
+
5 ROUNDS
6 hspu
8 DB snatch alt.
10 box jump
8 rounds
2 power snatch
1 squat snatch
1 over head squat
5 ROUNDS
5 pull up
10 push up
15 sir squat
+
5 ROUNDS
6 hspu
8 DB snatch alt.
10 box jump