15 MARZO
STRENGTH
STRICT DIP +
BB BENT OVER ROW
4x 6-8+8
WOD
FOR TIME
21 snatch
21 pull up
15 snatch
15 chest to bar
9 snatch
9 bar muscle up
note: increase load in snatch
4x 6-8+8
21 snatch
21 pull up
15 snatch
15 chest to bar
9 snatch
9 bar muscle up
note: increase load in snatch