14 MARZO
STRENGTH
DEADLIFT
4x 6
80-85%
2′ rest
WOD
20′ EMOM
0′-1′ 3 wall walk + strict pull up in remaining time
1′-2′ burpees touch
2′-3′ 3 1x DB devil press + DB box step up over
3′-4′ rest
4x 6
80-85%
2′ rest
0′-1′ 3 wall walk + strict pull up in remaining time
1′-2′ burpees touch
2′-3′ 3 1x DB devil press + DB box step up over
3′-4′ rest