STRENGTH
BACK SQUAT
find in 10′ 4 RM (H4)
2x 3 80% of H4
WOD
FOR TIME
t.c. 15′
60 wall ball
60 knees to elbow
30 burpees
60 pull up
60 wall ball
find in 10′ 4 RM (H4)
2x 3 80% of H4
60 wall ball
60 knees to elbow
30 burpees
60 pull up
60 wall ball