1 MARZO
STRENGTH
CLEAN COMPLEX
8 rounds
1 hang squat clean
1 squat clean
1 push jerk
WOD
12′ AMRAP
10 front squat
8 DB devil press
10 shoulder to over head
8 bar facing burpees
1 hang squat clean
1 squat clean
1 push jerk
10 front squat
8 DB devil press
10 shoulder to over head
8 bar facing burpees