STRENGTH
HANGING DEADLIFT
5x 4
65+%
WOD
2 INTERVALS
3 ROUNDS
go every 2′
6 over head squat
1 bar mu -> 5 pull up
4 over head squat
1 bar mu -> 5 pull up
2′ rest
3 ROUNDS
go every 2′
12 DB snatch alt.
8 DB box step up over
12 DB hang clean & stoh