STRENGTH
SKILL
beg. kippink pull up
int.. butterfly pull up
adv. bar muscle up
WOD
5 ROUNDS
12 push press
9 mt DB oh walking lunges
9 hand stand push up
6 hang squat snatch
beg. kippink pull up
int.. butterfly pull up
adv. bar muscle up
12 push press
9 mt DB oh walking lunges
9 hand stand push up
6 hang squat snatch