1 FEBBRAIO
STRENGTH
HANG POWER SNATCH
3 rounds
every 30″
2x 3 60-75%
2x 2 70-80%
2x 1 70-85%
WOD
2 INTERVALS
5′ AMRAP
25/18 cal row
max reps of wall ball
60″ rest
5′ AMRAP
5 hang power clean
5 front squat
3 bar muscle up -> 7 pull up
3 rounds
every 30″
2x 3 60-75%
2x 2 70-80%
2x 1 70-85%
5′ AMRAP
25/18 cal row
max reps of wall ball
60″ rest
5′ AMRAP
5 hang power clean
5 front squat
3 bar muscle up -> 7 pull up