STRENGTH
PUSH PRESS
+
1 ARM DB ROW
4x 7+12/side
70+%
WOD
1FOR TIME
100 du-150 su
50 wall ball
50 DB snatch alt.
50 box jump
50 wall ball
50 burpees
4x 7+12/side
70+%
100 du-150 su
50 wall ball
50 DB snatch alt.
50 box jump
50 wall ball
50 burpees