STRENGTH
FRONT SQUAT + BACK SQUAT
2x 5+6 @70% of 1RM of f.s.
1x 4+6 @75%
1x 3+6 @80%
2′ rest
WOD
2 intervals
5′ AMRAP
8 KB sdhp
12 american swing
45″ rest
5′ AMRAP
6 power snatch
6 burpees otb
2x 5+6 @70% of 1RM of f.s.
1x 4+6 @75%
1x 3+6 @80%
2′ rest
5′ AMRAP
8 KB sdhp
12 american swing
45″ rest
5′ AMRAP
6 power snatch
6 burpees otb