28 DICEMBRE
STRENGTH
CORE STABILITY
25 speed rope
10 plank DB drag
5/side KB lateral romanina lunges
10 bottom half back arch rock
WOD
12′ AMRAP
10 thruster
8 box jump
4 hspu
25 speed rope
10 plank DB drag
5/side KB lateral romanina lunges
10 bottom half back arch rock
10 thruster
8 box jump
4 hspu