2 DAYS ACCESSORIES

DAY ONE

UPPER BODY

4 ROUNDS

8/side DB triceps extension
12 barbell skull crusher
8/side 2xDB spider curl incline bench
6/side DB triceps back extension

90″ rest between rounds

DAY TWO

ABS CIRCUIT

5 ROUNDS

30″ KB plank pass through
15″ rest
30″ push up + knee to elbow
15″ rest
30″ KB russian swing
15″ rest
30″ L sit position bar hold