11 DICEMBRE
WOD
3 SET
2 ROUNDS
70-seconds Run for distance
20-seconds rest
70-seconds BikeErg for calories
20-seconds rest
70-seconds Row for calories
20-seconds rest
Rest 3-minutes between sets
2 ROUNDS
70-seconds Run for distance
20-seconds rest
70-seconds BikeErg for calories
20-seconds rest
70-seconds Row for calories
20-seconds rest
Rest 3-minutes between sets