STRENGTH
BENCH PRESS
WIDE GRIP BENT OVER ROW
4×5+8
80+%
WOD
6 ROUNDS
45″ on – 15″ off
7 thruster+max reps bar facing burpees
7 chest to bar+max reps wall ball
4×5+8
80+%
7 thruster+max reps bar facing burpees
7 chest to bar+max reps wall ball