Site icon Black Box Briganti

3 NOVEMBRE

Davide Pollio

STRENGTH

BARBELL BOX STEP UP

4×8

WOD

EVERY 3′ FOR 4 RDS

9 mt 2xdb f.r. walking lunges
12 deadlift
9 pull up
6 ttb
9 mt 2xdb f.r. walking lunges

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